Impact Blog

Today’s youth are navigating unprecedented challenges — academic pressure, social media, and the lasting effects of isolation. Without proper outlets, many struggle to develop the coping mechanisms needed for adulthood. Impact Therapy bridges this gap by giving youth the tools to understand their emotions, release stress, and build resilience through movement-based therapy.

Expanding Our Reach Our team is proud to bring Impact Therapy not only to schools but also to corporate and community wellness programs. These adult sessions help fund free youth programs, making every class part of a cycle of impact — train your mind, change your community.

Across the country, youth mental health challenges are on the rise. With over 70% of teens reporting stress and 20% facing extreme levels of anxiety, traditional therapy methods often fail to connect with young people. That’s where Impact Therapy steps in — a nonprofit combining the power of boxing and therapeutic conversations to help teens process emotions in a healthy, empowering way.