How Boxing and Therapy Are Transforming Youth Mental Health

Across the country, youth mental health challenges are on the rise. With over 70% of teens reporting stress and 20% facing extreme levels of anxiety, traditional therapy methods often fail to connect with young people. That’s where Impact Therapy steps in — a nonprofit combining the power of boxing and therapeutic conversations to help teens process emotions in a healthy, empowering way.

The Science Behind Movement and Mental Health

Boxing engages both mind and body. Studies show that physical activity can reduce symptoms of anxiety and depression by up to 25%, thanks to the release of endorphins and improved emotional regulation. When paired with guided conversation, boxing becomes more than exercise — it becomes a form of mental and emotional release.

Why It Works for Youth

Teens often struggle to express themselves verbally, especially when overwhelmed. Impact Therapy provides a safe, structured outlet to channel emotions through physical movement and then reflect through discussion. Each session builds confidence, self-awareness, and coping skills that carry into everyday life.

Our Impact

With programs now active in three Bay Area schools, Impact Therapy has tripled participation this year and continues to grow. By giving youth a space to move, talk, and heal, we’re helping create stronger minds, stronger bodies, and stronger communities.

Help Us Make an Impact

Support our mission by donating or partnering with Impact Therapy today. Together, we can redefine how the next generation experiences mental wellness.

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