At Impact Therapy, we believe in the power of movement to conquer mental hurdles. Our step-by-step process integrates striking, hand-eye coordination, breathing, footwork, self-reflection and journaling to help youth overcome stress and build mental resilience.
Our Mission
To empower youth by providing a dynamic, physical outlet for stress and developing healthy coping mechanisms through a combination of boxing exercises and therapeutic conversations.
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​At Impact Therapy, we believe in the power of movement to conquer mental hurdles. Our step-by-step process integrates boxing, hand-eye coordination, breathing, and footwork to help youth overcome stress and build mental resilience.
Our Vision
Through our program, we aim to:
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Relieve Stress: Encourage the release of tension and stress through physical activity.
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Improve Mental Health: Combine physical exercises with therapeutic conversations to promote overall mental well-being.
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Build Confidence: Empower youth with the skills and confidence to handle life’s challenges.
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Develop Healthy Coping Mechanisms: Teach effective strategies for managing stress and emotions.
What We Offer
Impact Therapy is designed to provide a safe and effective outlet for stress relief through controlled aggression—throwing punches, kicks, knees, or elbows. Our program promotes mental clarity and stress relief by combining physical exercises with therapeutic conversations.
Why it Works
Research shows that physical activities like boxing can reduce stress by up to 25% and significantly improve mental health by releasing endorphins and boosting mood. Our unique approach leverages these benefits, providing a holistic therapy method that appeals to young individuals.
